Weigh In record (no journal entry) for 05 December 2020
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2221 kcal
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Fat: 73.93g | Prot: 174.83g | Carb: 211.56g.
Breakfast: Bimoli Minyak Goreng, Dimsum, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Semangka, Pepaya, Mangga. Dinner: Daging Sapi Asap (Diawetkan), Mustar Kuning, MEG Keju Slice, Bernardi Roti Burger, Daging Sapi Giling, Pasta Tomat, ABC Saus Sambal , Kentang Goreng (Buatan) Rumah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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losing 0.6 lb a week
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