Hazel577's Journal, 05 December 2020

134.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2585 kcal

Fat: 114.77g | Prot: 97.85g | Carb: 248.20g.   Breakfast: Leclerc Biscuit Célébration, Kirkland Signature Whole Almonds, President's Choice Blue Menu Omega Oil, Aim Redi Beets, Aim Just Carrots, Cinnamon, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: T. Marzetti Southwest Ranch Veggie Dip, Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Celery , Cracker Barrel Swiss Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Green Giant Peaches & Cream, Caesar Salad with Romaine, Butter, Derlea Foods Gourmet Garlic Spread, Au Pain Dore Baguettes, Broccoli Florets, Kirkland Signature Shredded Double Cheddar Cheese, Applewood Smoked Master Carve Ham, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Carrot Cake with Icing, Canada Dry Club Soda, Sleeman Clear, Coffee. more...

2358 kcal

Activities & Exercise: Fitbit - 24 hours. more...