Weigh In record (no journal entry) for 05 December 2020
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163.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1997 kcal
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Fat: 68.62g | Prot: 95.65g | Carb: 227.05g.
Lunch: Clif Bar Whey Protein Bar, Bananas. Dinner: Papa John's The Works Pizza (Medium), Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Smartfood Delight White Cheddar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 9.8 lb a week
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