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selalu bersyukur dalam hal apapun
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125.7 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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918 kcal
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Fat: 43.14g | Prot: 37.53g | Carb: 93.14g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Van Houten Cocoa Powder. Lunch: Telur Dadar, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Oatsy Oatmeal Rolled Oats, Barco Minyak Goreng, Kaldu Jamur, Tahu, Bawang Putih, Boncabe Level 15. Dinner: Mangga. Snacks/Other: Belvita Belvita Breakfast. more...
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steady weight
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