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Suzeque
Journal
23 Sep 13
Suzeque's Journal, 23 September 2013
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Weigh In record (no journal entry) for 23 September 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2013:
530 kcal
Fat: 12.50g | Prot: 39.20g | Carb: 58.00g.
Lunch:
Yoplait Greek Blended Yogurt - Strawberry Raspberry.
Dinner:
Bisto Brown Gravy, Meijer Frozen Mixed Vegetables, Wal-Mart Extra Lean Ground Beef 96/4, Ore-Ida Tater Tots.
more...
2015 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
steady weight
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Suzeque's weight history
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