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Terug onder de 60kg! Whoop whoop!
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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689 kcal
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Fat: 12.34g | Prot: 69.70g | Carb: 72.47g.
Breakfast: Herbalife Aloë Drank Mango, Herbalife Voedingsshake Vanille, Herbalife PDM, Herbalife Instant Theedrank Citroen, Lotus Speculoos (7,5g). Lunch: Colruyt Everyday Halfvolle Melk, Boni Griekse Yoghurt 0%, Boni Ananasstukjes. Snacks/Other: Kaas, Herbalife Rebuild Strength, Colruyt Everyday Rijstwafels. more...
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losing 7.2 lb a week
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