Weigh In record (no journal entry) for 05 December 2020
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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3338 kcal
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Fat: 155.02g | Prot: 88.59g | Carb: 395.46g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Quorn Saté Stukjes, Nasi Goreng. Snacks/Other: Verkade Chocoladeletter Melk, Bolletje Kruidnoten, Banketstaaf, AH Roomboter Gevulde Speculaas. more...
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losing 6.2 lb a week
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