Weigh In record (no journal entry) for 05 December 2020
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140.7 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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660 kcal
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Fat: 25.08g | Prot: 31.92g | Carb: 76.87g.
Breakfast: Ayam Goreng, Tempe Goreng, Sayur Bening Bayam, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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losing 3.1 lb a week
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