Weigh In record (no journal entry) for 05 December 2020
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196.0 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1171 kcal
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Fat: 41.33g | Prot: 62.71g | Carb: 138.32g.
Breakfast: Susu Kedelai, Pepes Tahu, Putih Telur Matang. Lunch: Pepes Tahu, Ayam Goreng, Nasi Putih, Cap Cay Kuah. Dinner: Daging Kambing Goreng, Nasi Kebuli, Susu Coklat (Seluruhnya), Sari Roti Roti Tawar Rasa Pandan. Snacks/Other: Kerupuk Udang, Pepes Tahu. more...
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3421 kcal
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Activities & Exercise:
Cooking - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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