Weigh In record (no journal entry) for 05 December 2020
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1450 kcal
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Fat: 56.80g | Prot: 153.55g | Carb: 86.37g.
Breakfast: Quaker Instant Oatmeal, Diamond Susu UHT Rasa Cokelat. Lunch: Cooked Salmon, Broccoli (Without Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Albertsons Hard Boiled Egg Whites, Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Avocado. Snacks/Other: Fried Chicken Liver, WPI 90 Whey Protein Isolate 90. more...
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losing 3.1 lb a week
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