Weigh In record (no journal entry) for 05 December 2020
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129.0 lb
Lost so far: 5.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1774 kcal
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Fat: 66.70g | Prot: 84.29g | Carb: 209.28g.
Breakfast: Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Dinner: Nasi Putih, Champ Chicken Nugget, Tempe Rebus, Tahu Kukus, Sambal Goreng, Lalapan, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cimol, Bakwan, Kue Bolu Coklat, Siantar Top Go! Potato, Aim Biscuits Crispy Crackers, Singkong Goreng. more...
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losing 0.8 lb a week
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