Weigh In record (no journal entry) for 05 December 2020
|
159.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
932 kcal
|
Fat: 41.01g | Prot: 29.40g | Carb: 111.32g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Piscok. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curve wanna be's weight history
|