Weigh In record (no journal entry) for 05 December 2020
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132.3 lb
Lost so far: 27.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1388 kcal
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Fat: 46.21g | Prot: 62.81g | Carb: 185.71g.
Breakfast: Oatmeal Banana Cookies, Buah Naga, V-Soy Soya Bean Milk Multi-Grain, Oatmeal Banana Cookies, Sawi Hijau, Pisang. Lunch: Bawang Merah, Bayam Bayi/Kecil, Telur, Kanzler Garlic Frankfurter, GaGa Mie Goreng Extra Pedas. Dinner: Dada Ayam, Selada Daun Hijau, Tempe, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Oatmeal Banana Cookies. more...
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losing 3.9 lb a week
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