Weigh In record (no journal entry) for 05 December 2020
|
155.9 lb
Lost so far: 9.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
1808 kcal
|
Fat: 86.17g | Prot: 92.43g | Carb: 284.00g.
Breakfast: 아몬드, 찐고구마, 맛있닭 스팀 닭가슴살 마늘맛. Lunch: 한솥 치킨마요. Dinner: 농심 신라면. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|