Hazel577's Journal, 04 December 2020

134.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 62.21g | Prot: 98.26g | Carb: 213.88g.   Breakfast: Aim Redi Beets, Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Cinnamon, Aim Just Carrots, President's Choice Blue Menu Omega Oil, Blue Diamond Almond Breeze Vanilla. Lunch: Nature Valley Lunch Box Granola Bars Chocolate Chip, Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs, Cracker Barrel Swiss Cheese Slices. Dinner: Bisto Bisto Instant Gravy Poultry, Onions, Mushrooms, Kirkland Signature Chicken Breast Fillets, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Derlea Foods Gourmet Garlic Spread, Natrel Lactose Free 3.25%, Honest Earth Creamy Mashed Potatoes. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Canada Dry Club Soda, Sleeman Clear, Coffee, Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). more...

2603 kcal

Activities & Exercise: Fitbit - 24 hours. more...