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RN16
Journal
04 Dec 20
RN16's Journal, 04 December 2020
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Weigh In record (no journal entry) for 04 December 2020
151.6 lb
Lost so far:
28.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2020:
1199 kcal
Fat: 32.94g | Prot: 67.32g | Carb: 112.75g.
Breakfast:
Festive Turkey Breakfast Sausage , Welch's Grape Jelly, Great Value Wheat Sandwich Bread, Granulated Sugar, Hills Bros. Sugar Free French Vanilla Cappuccino.
Lunch:
Beef Stew with Potatoes and Gravy.
Snacks/Other:
Granulated Sugar, Red Table Wine, Equate Sugar-Free Daily Fiber.
more...
2469 kcal
Activities & Exercise:
Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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