Weigh In record (no journal entry) for 23 September 2013
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172.8 lb
Lost so far: 17.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1361 kcal
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Fat: 63.33g | Prot: 65.53g | Carb: 130.84g.
Breakfast: Starbucks Pumpkin Cream Cheese Muffin, Eggland's Best Large Grade A Eggs, Kroger Fully Cooked Turkey Sausage Links. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Kroger Diced Pears Snack Bowl -, Trader Joe's English Cucumber, Lettuce, Keenan Farms Pistachios. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Ore-Ida Tater Tots, Gorton's Crunchy Fish Fillets, Sheetz Jalapeno Poppers. Snacks/Other: Great Lakes Cheese Sharp Cheddar Cheese, Keenan Farms Pistachios. more...
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3212 kcal
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Activities & Exercise:
1378VertFt. 1.55Mi. 12-50%Gr. - 45 minutes, Sitting - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
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steady weight
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