Weigh In record (no journal entry) for 27 November 2020
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156.0 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1990 kcal
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Fat: 46.71g | Prot: 142.24g | Carb: 258.54g.
Breakfast: Miel, Hacendado Leche Entera, Mercadona Copos de Avena . Lunch: Aguacate, Nabos, Pimientos Verdes, Primaflor Lechuga Iceberg, Boniato, Hacendado Pasta Integral Cocida, Salmón, Huevo Cocido. Dinner: Miel, Arroz Integral (de Grano Medio, Cocido), Verdura Hervida, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Granada, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Yogur +Proteínas con Trozos de Fresa , Azúcar Morena, MyProtein Hydrolysed Whey Protein, Miel, Hacendado Leche Entera, Plátano. more...
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2684 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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