Weigh In record (no journal entry) for 04 December 2020
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184.8 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1024 kcal
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Fat: 52.86g | Prot: 72.41g | Carb: 69.83g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Blueberries, Trader Joe's Brown Cage Free Eggs (Large), Splenda No Calorie Sweetener Packets, Twinings Chai Tea, Ice Cream Cone, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Light Ranch Salad Dressing, Balsamic Rosemary salmon. Dinner: Tyson Foods Chicken Thighs. Snacks/Other: Equate Probiotic Gummies. more...
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losing 9.8 lb a week
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