Weigh In record (no journal entry) for 04 December 2020
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164.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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2585 kcal
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Fat: 98.74g | Prot: 109.66g | Carb: 288.90g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Whey Protein Bar. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Humpty Dumpty Party Mix, Whiskey, Pears, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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gaining 5.6 lb a week
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