H.M.K.2's Journal, 04 December 2020

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Weigh In record (no journal entry) for 04 December 2020

159.6 lb Lost so far: 45.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2020:

1418 kcal

Fat: 58.44g | Prot: 22.04g | Carb: 205.74g. Breakfast: Mövenpick Haselnuss Creme, Brandt Mini Zwieback Kokos, Kaffee mit Milch. Dinner: Banane. Snacks/Other: Aldi Krapfen , Nu3 Oat Energy Bar. more...

1797 kcal

Activities & Exercise: Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...

steady weight

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H.M.K.2's Journal, 04 December 2020

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