Weigh In record (no journal entry) for 04 December 2020
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222.7 lb
Lost so far: 10.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1436 kcal
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Fat: 49.76g | Prot: 122.66g | Carb: 117.26g.
Breakfast: Milbona Kreikkalainen Jogurtti, Naudanjauheliha (15% Rasvaa), Kukkakaali, Parsakaali. Lunch: Deluxe Parmigiano Reggiano, Pirkka Kuorellinen Manteli Luomu, Leroy Kylmäsavulohi, Katkarapu, Paprika (Punainen), Pirkka Salaattisekoitus. Snacks/Other: Pensasmustikka, Valio Eila Rasvaton Raejuusto, Pirkka Persimon, Philadelphia Original, Oululainen Hapankorppu, Klementiinit. more...
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losing 12.3 lb a week
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