alyamuthia's Journal, 04 December 2020

100.5 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 35.17g | Prot: 73.59g | Carb: 123.84g.   Breakfast: Selai Kacang, Garmelia Roti Tawar. Lunch: Finna Food Sambal Terasi Uleg, Jagung Rebus, Ikan Panggang, Sayur Bening Bayam. Dinner: Mangga. Snacks/Other: Popcorn, Fitbar Fitbar Choco Delight. more...

1355 kcal

Activities & Exercise: Cardio - 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...