Weigh In record (no journal entry) for 04 December 2020
|
87.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
820 kcal
|
Fat: 32.74g | Prot: 33.31g | Carb: 103.18g.
Breakfast: Nabati Drillo Peanut Butter Jelly, Richeese Ahh', Fullo Fullo Coklat. Lunch: Sambal Goreng, Telur. Dinner: Cabai Merah atau Rawit, Sambal Goreng, Telur, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Marimas Jeruk Nipis. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|