Weigh In record (no journal entry) for 23 September 2013
|
200.0 lb
Lost so far: 24.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
1473 kcal
|
Fat: 36.09g | Prot: 67.45g | Carb: 232.15g.
Breakfast: Hot Pockets Ham & Cheese, Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened), Granulated Sugar, 2% Fat Milk. Lunch: Fra'Mani Split Pea Soup, Grapes. Dinner: Trader Joe's Thai Yellow Curry Sauce, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Trader Joe's Frozen Petite Peas, Ore-Ida Golden Crinkles French Fried Potatoes, Skinless Chicken Breast. Snacks/Other: Costco Very Berry Smoothie, King's Hawaiian Hawaiian Sweet Rolls, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
|
|
2781 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|