Weigh In record (no journal entry) for 04 December 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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2877 kcal
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Fat: 152.47g | Prot: 97.15g | Carb: 280.09g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Dr. Oetker Vanillesuiker, Den Eelder Geitenyoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Jagerburger. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Melk Chocolade Pindarotsjes, AH Roomboter Gevulde Speculaas, Euro Shopper Chocolate Chip Cookies. more...
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steady weight
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