Weigh In record (no journal entry) for 04 December 2020
|
117.9 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
604 kcal
|
Fat: 26.60g | Prot: 15.64g | Carb: 75.16g.
Lunch: Kue Lumpur, Kerupuk Putih, Bimoli Minyak Goreng, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Rose Brand Tepung Beras, Sambal Goreng, Telur Dadar, Nasi Putih. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayanks's weight history
|