JemimaPuddDuck's Journal, 04 December 2020

Wahooo! Been a water monster this week 💦

157.2 lb Lost so far: 23.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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3267 kcal

Fat: 89.51g | Prot: 88.24g | Carb: 426.85g.   Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Rice Krispies Multi Grain Shapes, Tesco Medium Eggs, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Bananas , Delphi Lentil Salad. Dinner: Mayonnaise , Mushrooms , Black Olives, Margherita Pizza. Snacks/Other: Thorntons Mini Caramel Shortcake Bites, Baileys Irish Cream, KP Dry Roasted Peanuts, Cofresh Peri Peri Grills, Thatchers Cider. more...

2284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...