Weigh In record (no journal entry) for 04 December 2020
|
213.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 December 2020:
|
2895 kcal
|
Fat: 125.40g | Prot: 242.31g | Carb: 214.67g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Nutritech Whey Protein Bar, Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. Dinner: Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak. Snacks/Other: Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Woolworths Moist Sliced Biltong, Avocados. more...
|
|
3207 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 26 minutes, Resting - 16 hours and 24 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|