Weigh In record (no journal entry) for 04 December 2020
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185.4 lb
Lost so far: 51.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1766 kcal
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Fat: 94.40g | Prot: 80.60g | Carb: 140.18g.
Breakfast: Green Tea, Asda Extra Special Wholemeal Multigrain Sliced Loaf, Flora Light, Asda Free Range Large Egg. Lunch: Grape Tree Organic Quinoa, Asda Tomato Puree Double Concentrate, Grape Tree Omega Seed Mix, Glenryck Pilchards in Tomato Sauce, Asda Smart Price Chopped Tinned Tomatoes, Red Onions, Chilli Powder. Dinner: Date and seed healthy bars, Hadleigh Maid Dark Chocolate Vanilla Truffle Walnut Whirl. Snacks/Other: Twinings Pure Peppermint Tea, Grape Tree Dark Chocolate Peanuts , Grape Tree Sugared Almonds, Lindt 90% Dark Chocolate, Green Tea, Grape Tree Milk Chocolate Peanuts . more...
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losing 3.7 lb a week
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