Weigh In record (no journal entry) for 04 December 2020
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149.7 lb
Lost so far: 0.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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748 kcal
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Fat: 13.07g | Prot: 79.46g | Carb: 80.99g.
Lunch: Saori Saus Tiram, Buncis, Kecambah, Bakso Ikan. Dinner: Mie Sedaap Ayam Bawang, Sambal Goreng, Buncis, Dada Ayam (Kulit tidak Dimakan), Kecambah. Snacks/Other: Pepaya. more...
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losing 10.8 lb a week
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ardhtafw's weight history
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