Weigh In record (no journal entry) for 03 December 2020
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323.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1870 kcal
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Fat: 71.50g | Prot: 72.00g | Carb: 235.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: 10 Piece Chicken Nuggets, Hi-C Orange Lavaburst (Small), French Fries (Small), Crispy Chicken Sandwich. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Six Star Pro Nutrition Creatine X3. more...
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losing 21.0 lb a week
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