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haven't lost or gained which is good. I have always struggled with depression and anxiety. I never know when I have a depressive episode. I'm lucky my husband notices when I'm basically falling into one. I have been doing self care not worrying about calories just focusing on my family and my brain. hopefully I can loose the last 10lbs later.
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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