Weigh In record (no journal entry) for 04 December 2020
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129.0 lb
Lost so far: 24.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1052 kcal
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Fat: 20.82g | Prot: 47.80g | Carb: 156.75g.
Lunch: Pronas Saus Lada Hitam, McDonald's Iced Lemon Tea, Nasi Putih, Nasi Putih, McDonald's French Fries (Small), Del Monte Sardines Saus Tomat, Ikan Dori, Hoka Hoka Bento Chicken Katsu. more...
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losing 7.7 lb a week
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