Weigh In record (no journal entry) for 04 December 2020
|
137.8 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
243 kcal
|
Fat: 12.33g | Prot: 10.98g | Carb: 21.92g.
Breakfast: MEG Keju Slice, Telur Dadar, Sari Roti Roti Tawar (1). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Indahvirendra15's weight history
|