Weigh In record (no journal entry) for 04 December 2020
|
129.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
1438 kcal
|
Fat: 54.22g | Prot: 59.24g | Carb: 182.21g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Roti Wrap, Selada. Lunch: Tempe Goreng, Nasi Putih, Daging dan Kulit Ayam (Panggang). Dinner: Kakao Bubuk (tanpa Gula), Sari Roti Roti Tawar Gandum (2), Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Anggur, Oreo Oreo Original. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deficaa's weight history
|