Been off the wagon for about three months now and gained 20 pounds. My achy joints are back, my scalp breakouts are back big-time and my hands and feet are cracking due to dryness. This is where I was are earlier this year before I went to the keto eating style. Looks like I gotta bet back on the wagon.
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185.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1614 kcal
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Fat: 84.21g | Prot: 145.75g | Carb: 63.14g.
Breakfast: Wellshire Farms Roast Beef, Fried Egg. Dinner: Kroger Egg Nog, Nutmeg (Ground), Kerrygold Grass Fed Butter, Kroger Extra Long Asparagus Spears, Trident Seafoods Salmon Patty. Snacks/Other: Coca-Cola Diet Coke (Can), Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
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losing 1.9 lb a week
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Comments
You can definitely do this, it just takes a mental shift 😀
03 Dec 20 by member: Adricarlson
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