Weigh In record (no journal entry) for 03 December 2020
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140.5 lb
Lost so far: 12.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1611 kcal
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Fat: 100.66g | Prot: 67.87g | Carb: 116.66g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti), Kroger Heavy Whipping Cream. Lunch: Pacific Gold Beef Jerky - Original (Package). Dinner: Avocados , Calavo Avocado, El Rey Extra Large Flour Tortillas, Ore-Ida Potatoes O'Brien, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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steady weight
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haley flower's weight history
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