Weigh In record (no journal entry) for 04 December 2020
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115.7 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2633 kcal
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Fat: 160.23g | Prot: 64.50g | Carb: 291.75g.
Breakfast: Brownies Pisang Coklat, Rempeyek. Lunch: Kobe Tepung Bumbu, Udang Goreng, Finna Food Sambal Terasi Uleg, Selada Daun Hijau. Snacks/Other: Selai Kacang, Bakpao (Polos), Bakwan, Pisang Goreng, Selai Keju, Rempeyek. more...
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losing 1.8 lb a week
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