Weigh In record (no journal entry) for 04 December 2020
|
152.1 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2020:
|
1602 kcal
|
Fat: 53.17g | Prot: 176.32g | Carb: 107.14g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Salmon Sashimi, Kikkoman Kecap Asin Khas Jepang, Avocado. Snacks/Other: Almonds, Kalbe Fruits Fitbar, L-Men 2 Go Chocolate, WPI 90 Whey Protein Isolate 90. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Azaikyousuke's weight history
|