Weigh In record (no journal entry) for 04 December 2020
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202.2 lb
Lost so far: 40.3 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1212 kcal
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Fat: 52.85g | Prot: 64.21g | Carb: 121.39g.
Breakfast: Burger King Cheeseburger. Lunch: Cimory Cimory Squeeze Yogurt Original. Dinner: Ayam Bakar, Nasi Putih. Snacks/Other: Starbucks Chocolate Croissant. more...
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losing 3.1 lb a week
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irautamia's weight history
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