Weigh In record (no journal entry) for 04 January 2011
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246.0 lb
Lost so far: 36.2 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2011:
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2474 kcal
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Fat: 62.35g | Prot: 100.50g | Carb: 381.43g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Chicken Leg, Melon, Haricots, Spinach. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: popcorn, Apples, Orange Juice and Water, Water, Nectarine, Pear, Coffee. more...
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4187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 52 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 33 minutes, Desk Work - 7 hours. more...
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losing 10.8 lb a week
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