Weigh In record (no journal entry) for 03 December 2020
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218.3 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2888 kcal
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Fat: 234.76g | Prot: 99.61g | Carb: 85.42g.
Breakfast: Meridian Natural Peanut Butter, DS Rice Cakes, Dulano Pork Kabanossi, Dulano Pepperoni, Milbona Gouda Slices, Goldessa Classic Cream Cheese, Aldi Full Fat Soft Cheese, Pampol Konserwa, Smalec Babuni Agii, Hovis Nimble Wholemeal Bread. more...
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gaining 1.1 lb a week
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