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began keto oriented diet today thru EOY 2020.
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256.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1744 kcal
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Fat: 95.61g | Prot: 109.80g | Carb: 48.88g.
Breakfast: Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Low Sodium Bacon , Artisan Bakers Keto Bread, Butter, Egg (Whole), Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). Lunch: Foster Farms Oven Roasted Chicken Breast, Universal Bakery Paleo Bars, Kraft American Cheese Slice. Dinner: Meat Pizza Topping, Pork Loin (Tenderloin), Three Bridges Cheese & Uncured Bacon Egg Bites, Kraft American Cheese Slice, BC Hothouse Orange Bell Pepper. Snacks/Other: Cheddar Cheese , Philadelphia Original Cream Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Patron Silver Tequila, Michelob Ultra Light Beer. more...
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gaining 0.0 lb a week
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