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FBS 187, breakfast - 2 eggs over east, 2 sausage patties, 2 zero carb bread from Costco with butter. Bladder infection. Taking antibiotics - retaining fluids
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1518 kcal
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Fat: 126.01g | Prot: 76.18g | Carb: 60.95g.
Breakfast: Land O'Lakes Salted Butter, Swaggerty's Farm Mild Country Sausage Patties, Eggland's Best Large Grade A Eggs, Natural Ovens Bakery Keto Friendly Bread. Dinner: Kraft Deli Deluxe American Cheese Slices, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Great Value Ground Beef 73/27, Land O'Lakes Salted Butter, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Planters Cocktail Peanuts. more...
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gaining 1.1 lb a week
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