Weigh In record (no journal entry) for 03 December 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1546 kcal
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Fat: 35.29g | Prot: 62.35g | Carb: 242.51g.
Breakfast: ABC Saus Sambal , Tempe, Dada Ayam. Lunch: Max Tea Lemon Tea, Kue Bolu, Tahu Isi, Tahu Goreng, Misoa. Dinner: Nasi Goreng. more...
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gaining 30.9 lb a week
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