Weigh In record (no journal entry) for 23 September 2013
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143.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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3309 kcal
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Fat: 92.41g | Prot: 255.22g | Carb: 355.55g.
Breakfast: Whole Milk, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Sainsbury's Wafer Thin Cooked Ham Slices, Sainsbury's Fish Sushi, Tilda Wholegrain Basmati, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Light Choices Plain Naan, Chilli. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon Half Spoon Sugar, Actimel Fat Free Yoghurt Drink, Nestle Coco Shreddies, Cod Liver Fish Oil. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 48 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 4.7 lb a week
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