Weigh In record (no journal entry) for 03 December 2020
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151.9 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1515 kcal
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Fat: 67.51g | Prot: 59.38g | Carb: 180.82g.
Breakfast: Azúcar, Café, Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua. Lunch: Milanesa de Ternera, Lechuga, Repollo, Aceite de Oliva. Dinner: Arcor Arvejas, Huevo Revuelto, Pimientos Verdes, Cebollas, Aceite de Sésamo, Zapallito Verde. Snacks/Other: Nuestros Sabores Chips de Papas con Pimienta Negra, Aguila Chocolate, Café, Azúcar, Banana, Naranjas, Manzana Verde, Mate Amargo. more...
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losing 1.5 lb a week
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Nohes's weight history
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