Weigh In record (no journal entry) for 03 December 2020
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1098 kcal
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Fat: 39.00g | Prot: 68.21g | Carb: 119.54g.
Breakfast: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Apel, Singkong Rebus, Salad Buah. more...
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gaining 0.2 lb a week
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susannayayuk's weight history
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