Weigh In record (no journal entry) for 03 December 2020
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130.3 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1652 kcal
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Fat: 49.13g | Prot: 137.01g | Carb: 178.38g.
Breakfast: Pane Multicereali, Fage Total 0%. Lunch: Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Pane Multicereali, Hamburgeria Esselunga Hamburger . Dinner: Parmigiano (Grattugiato), Albume d'uovo, Uovo, Epiros Feta Light, Broccoli. Snacks/Other: Cantucci 666, Clementine. more...
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gaining 0.3 lb a week
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